I resisted eating a lovely lindor chocolate ball last night! I was so proud because usually i eat one chocolate every night and it is the first time in quite sometime i made it without one. sort of a ritual so i am glad i broke it.
Intake : 501
Out Take : 696
Total : -195!
I have fallen into my old ways and i am good with that. I start by exercising like crazy. I just go and go and go and go... Today: I ran 5 miles today. Then I did an at home workout : leg lifts, crunches and such, and then I stretched for like 30 or so minutes. Then I went shopping for my wedding band. I swear I walked and walked for so long. I finally came across the perfect one and I can't wait for it to arrive :-) Oh and I am about to burn another 100 or so calories jogging in place. It will probably end up more like 150 or 200.
I know I eat a lot but I try to make up for it. I started this way last time and after about 2 or so weeks I started eating more like 200 calories and then none. I will be skinny soon.
I love you all! I won't write much more but I will post more thinspo!
Think Thin Girlies!!
Oh and I CANNOT WAIT TO SEE BLACK SWAN!! It's coming to the indie theater near me and I am so excited!!!!
<3
Showing posts with label skins. Show all posts
Showing posts with label skins. Show all posts
Monday, December 6, 2010
Wednesday, November 10, 2010
Today's Review
Calorie Intake: kind of bad today...
5 spoons of nonfat plain yogurt with some granola
salad: lettuce, tomato, havarti cheese (0.5 ounce), some sprays of dressing (the one cal per spray stuff)
some pretzel crackers and cream cheese
fiber one bar
apple
4 bites of chicken and 1/3 cup cooked rice.
Intake: 615
Calorie Expenditure: 250
Total : 365
I did not plan on having the chicken and rice but my inlaws kind of made me. I live with my inlaws btw... long story really but i am living with them while i am in school and then i live with my husband on the weekends until i finish school.
so today i walked instead of taking the bus from my car to campus - its about a mile and a quarter one way. So two and a half miles just for that. I also took the stairs: my classes today were on the 5th and 3rd floors. I was pretty proud of that. I was pretty out of breath going up 5 flights of stairs but i will get used to it.
also i had this thought today: maybe if i smile every time i get a hunger pang i will end up liking them after a while. if i think about it... each hunger pang is like a little bit of weight i am losing.
so i watched skins today... my favorite episode: cassie from season one. then i tried watching the finale of the first one. it really just depressed me for some reason. i am not sure why. so i have decided not to watch that for a while. i used to watch it in england when it was new and i loved it. so i am not sure why it affected me weird today.
well i have an early morning so i am going to bed soon.
Hope All Is well! <3
5 spoons of nonfat plain yogurt with some granola
salad: lettuce, tomato, havarti cheese (0.5 ounce), some sprays of dressing (the one cal per spray stuff)
some pretzel crackers and cream cheese
fiber one bar
apple
4 bites of chicken and 1/3 cup cooked rice.
Intake: 615
Calorie Expenditure: 250
Total : 365
I did not plan on having the chicken and rice but my inlaws kind of made me. I live with my inlaws btw... long story really but i am living with them while i am in school and then i live with my husband on the weekends until i finish school.
so today i walked instead of taking the bus from my car to campus - its about a mile and a quarter one way. So two and a half miles just for that. I also took the stairs: my classes today were on the 5th and 3rd floors. I was pretty proud of that. I was pretty out of breath going up 5 flights of stairs but i will get used to it.
also i had this thought today: maybe if i smile every time i get a hunger pang i will end up liking them after a while. if i think about it... each hunger pang is like a little bit of weight i am losing.
so i watched skins today... my favorite episode: cassie from season one. then i tried watching the finale of the first one. it really just depressed me for some reason. i am not sure why. so i have decided not to watch that for a while. i used to watch it in england when it was new and i loved it. so i am not sure why it affected me weird today.
well i have an early morning so i am going to bed soon.
Hope All Is well! <3
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