- Weigh yourself
- Wait an hour (no food and no drink)
- Weigh yourself again
- Repeat until you see the number you want
Be careful as always. If you feel faint you should probably drink some water...
Have fun!
I suppose if you don't get to your goal within 24 hours then you should drink two large glasses of water. Then sleep it off and start again the next day.
January 31st
Weigh-in 1 : 121.0 at 7:00am
Weigh-in 2 : 120.2 at 8:00 am:
Weigh-in 3 :
Weigh-in 4 :
Weigh-in 5 :
Weigh-in 6 :
Weigh-in 7 :
Weigh-in 8 :
Weigh-in 9 :
Weigh-in 10:
