Just a quick one for now. Still 120... This sucks. The race was good but cold... 39 degrees!
Had breakfast but skipping Lynch and dinner. Drinking tonight! Vodka mostly probs.
I gained 10 pounds since September 1st. I hate that. I lose in times of chaos and I guess its not chaos anymore?
Love you all and I will try to post bette later
<3
Monday, October 31, 2011
Happy Halloween!
Saturday, October 29, 2011
Thinspo and Boots Boots
Just a few thinspo pics and these amazing cute boots i got!
I hate that I gained but here is my new starting photo... i still haven't bought a full length mirror.... and i know the outfit doesn't match the shoes haha I just wanted to show them on...
LOVE YOU ALL!!!
<3
LOVE YOU ALL!!!
<3
Doing good
Well I lost two pounds with during my period.
Do you ever wonder what the effects of our disorders will have on our lives in the future? I always do but then I never seem to really give it up.
Anyways I am in a great mood today! I only have one test next week! :-)
Going to church tonight. Looking forward to it.
I think I will go to the gym for a quick workout today. I am doing a 5K run tomorrow for a charity for down syndrome.
Then halloween!! We are being aliens... shiny boots, leggings and lots and lots of glitter! :-)
Love you all!!! I will try and read and comment on this week! It might take a couple days to get through everyone :-)
<3
Do you ever wonder what the effects of our disorders will have on our lives in the future? I always do but then I never seem to really give it up.
Anyways I am in a great mood today! I only have one test next week! :-)
Going to church tonight. Looking forward to it.
I think I will go to the gym for a quick workout today. I am doing a 5K run tomorrow for a charity for down syndrome.
Then halloween!! We are being aliens... shiny boots, leggings and lots and lots of glitter! :-)
Love you all!!! I will try and read and comment on this week! It might take a couple days to get through everyone :-)
<3
Monday, October 24, 2011
You all amaze me!
You really do all amaze me. We all have such a great strength when we put our strengths together! I also have no idea how i now have 77 followers? I hope I don't disappoint too much?
Here are the long promised exercises::
Target the butt:
1- on all fours you alternate kicking out opposite leg and arm. This will help with balance and strengthen your gluttes. I like to put on ankle weights to burn more cals and speed up the toning process.
2- standing up, you may need a chair or something to balance. lift your leg to the side, slowly. hold it in the air for 4 to 8 seconds before lowering. try to tense up your stomach muscles to strengthen the core and get ready for not using a balance.
3- spread leg squats are a great one for the gluttes. get in a second position (ballet) and do a whole bunch of squats pausing when you get to 90 degree angles at your knees. when you go to push yourself back up try to feel the conscious rotation from your hips down to your knees and feet. turn out starts at the hips. only turn out your knees and feet as your hips allow.
Target the stomach:
1- HULA HOOP!
2- crunches of course.
3- just try to consciously tense up your stomach muscles trying to bring your belly button inward to touch your back... also try to bring your ribs in with it in a curling motion inward... hard to explain. doing this enough will make it so your are doing it without thinking and then you will look smaller :-)
Target the thighs:
1- leg lefts of any kind are great as long as you do them with control. control is always key. just throwing your legs around will not tone you up...
2- walking. up hill, down hill, or flat ground. Walking tones all parts of your legs.
3- Marching in place while watching tv is pretty good.
4- or lay on your bed so your knees and below are off the bed, on your stomach. and flutter kick... helps tone the thighs. ankle weights are helpful to feel the burn faster.
Hope these are helpful....? Sorry to rush off but i have 3 tests this week. i was taking 7 classes this semester and finished one so now i am down to six. it is still a lot of work.
Thank you for all of your continued support!! I love you all!!
<3
Here are the long promised exercises::
Target the butt:
1- on all fours you alternate kicking out opposite leg and arm. This will help with balance and strengthen your gluttes. I like to put on ankle weights to burn more cals and speed up the toning process.
2- standing up, you may need a chair or something to balance. lift your leg to the side, slowly. hold it in the air for 4 to 8 seconds before lowering. try to tense up your stomach muscles to strengthen the core and get ready for not using a balance.
3- spread leg squats are a great one for the gluttes. get in a second position (ballet) and do a whole bunch of squats pausing when you get to 90 degree angles at your knees. when you go to push yourself back up try to feel the conscious rotation from your hips down to your knees and feet. turn out starts at the hips. only turn out your knees and feet as your hips allow.
Target the stomach:
1- HULA HOOP!
2- crunches of course.
3- just try to consciously tense up your stomach muscles trying to bring your belly button inward to touch your back... also try to bring your ribs in with it in a curling motion inward... hard to explain. doing this enough will make it so your are doing it without thinking and then you will look smaller :-)
Target the thighs:
1- leg lefts of any kind are great as long as you do them with control. control is always key. just throwing your legs around will not tone you up...
2- walking. up hill, down hill, or flat ground. Walking tones all parts of your legs.
3- Marching in place while watching tv is pretty good.
4- or lay on your bed so your knees and below are off the bed, on your stomach. and flutter kick... helps tone the thighs. ankle weights are helpful to feel the burn faster.
Hope these are helpful....? Sorry to rush off but i have 3 tests this week. i was taking 7 classes this semester and finished one so now i am down to six. it is still a lot of work.
Thank you for all of your continued support!! I love you all!!
<3
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