The numbers:
Breakfast: none
Lunch: small bowl of pasta with parmesan and an apple: 215 not sure, could be less
Dinner: veggie salad (45) and light chicken noodle soup (75) : 120
Exercise: yoga power flow and stair master: 600 or more...
Total: -265
Surprisingly I feel incredibly full right now!
I have been sort of shaky today since I have been working out a ton and eating less. But I am not hungry... or if I am it is not registering really. My muscles are so sore but I love it. It makes me feel like I really am changing and it makes me happy. Tomorrow I will be doing the bike or treadmill at the gym.
When my eating disorder was at its highest I would spend 4 to 6 hours at the gym.... from the cardio machines to the weight machines to the pool to the steam room and I would just keep going. I was addicted to it. I don't want to get that bad again.... but 2 hours seems to be a good amount of time I think.
Went to the grocery store and got: a ton of fresh veggies and apples, some chicken breasts, coffee, cereal and fiberone bars. Oh and soy milk and some sugar free fat free yogurts.
Be the best version of you!!
<3
Taylor Momsen! Her legs just go on forever!!!!
Stepped on the scale and to my wonderful surprise I saw 121.4 smiling back at me! It has been a long struggle coming back to losing but I am starting to win those battles and I will get to my goal again!
A little Emma Stone!! She is so skinny now and so hot! 5'6'' and 108 lbs, BMI: 17.4
I have power flow yoga or something like that at 9:30 and then I need to run a few errands. I am planning on getting a start on the 5 page paper due on monday... I also volunteer this evening i think. But I may wait till next week...
Talked to my hubby last night! Finally! His calls have been more sporadic lately but he will be home early next month! and then he gets like a month and a half off! I can't wait!
I also need to be 115 or less when he gets back.
In August I lost 15 pounds in 4 weeks. 125 down to 110. I would love to be 105 when he gets back and look super hot when he gets off that bus :-)
He has gotten in such good shape on the deployment... he runs 6-8 miles a few times a week, lifts 225 and squats 315 and he just weighs 160 at 5'11''
So I have to be amazing when he gets back! I think after yoga my friend and i will do the elliptical and maybe the rowing machine too.
Sorry for the ramble.....
Yesterday's points: 9
Calorie intake: 445
Exercise: -500
Total: -55
<3
I want this tattoo! Salvador Dali's elephant!
Breakfast: Oatmeal, fruit or cereal
Lunch: soup or salad
Dinner: lean protein and half bread serving, veggies
Exercise: at least 30 minutes per day and at least 4 times per week at the gym for an hour and a half
Snacks: only fruits or veggies
Drinks: coffee, tea, sf red bull
Point system:
2 points if diet plan followed
1 point per 30 minutes of exercising
1/2 point per veggie serving
lose a point if you do not follow the diet plan
1 point for 6-8 hours of sleep
2 points for every whole pound lost
Rewards system:
redeem 30 points for a mini shopping spree ($10)
redeem 80 points buy a new pair of shoes
redeem 100 points for a new dress
more to come...
This is the game so far! And my new year's resolution! Lose 20 pounds, workout a ton, keep off the weight and do not get in fights! :-)
:-)
Today's points:
6 points as of 6pm
6 total points
*****
Later:
Breakfast: cereal and soy milk : 200 max
Lunch: Soup : 100
Dinner: Salad and tiny slice of beef : 150
Exercise: 500
Total: -50
Pretty good!
Let's be hopeful on the scale tomorrow!! I will weigh in the morning before I eat and go to the gym so it is more accurate.
Love all!!
<3
Just got back from the gym and showered. Weighed in at 123.4 right before I showered. That is after breakfast and water chugging :-)
Measurements:
Waist: 24
Hips: 32
Butt: 35.5
Thigh: 19.25
Calf: 14 (ugh... why did i inherit these massive calf muscles?)
Bust: 33
These are huge compared to Sept. 1st...
Waist: 22.5
Hips: 31
Butt: 34
Thigh: 18
I will get back there! Gym yesterday: elliptical and treadmill: 500 cals
Gym today: bike, stair master, elliptical, leg and ab workout: about 500 i think
Tomorrow is a yoga flow workout and then stair master and rowing machine
How is everyone doing? I am going to read a few blog posts then tidy up and then go to the grocery store.
Breakfast: protein and fiber cereal and light soy milk : 200 max
Lunch: probably a salad or soup
Dinner: no idea... hopefully healthy (at my parents house)
I made them cordon bleu and creme brûlée yesterday! with green beans and roasted potatoes. I love to cook... Any ideas for a secretly low cal dinner i could make?
Love! <3
