So good news and not so good news.
Good news : I am down to 114.8 and so I got to my first goal!
Not so good news : I kind of binged today.
I am drinking some laxative tea now. For some reason I have not "relieved my bowels" in like 3 or 4 days.
Intake : yogurt and cereal which i didn't finish for breakfast (59) i only had a few bites :-)
an open ham and cheese sandwich i made on low cal bread (115)
cornbread and pasta salad and tiny bits of chicken (175)
now the binge : 1/3 of a brownie, pretzel thins, some chocolates, a cookie! (344)
728 calories! ugh. and it was a lot of bad stuff.
Out Take : i made up for almost all of it. -716 calories!! i ran and walked and ran some more and jogged in place while watching Friends and then did an at home workout.
Total : 12.
I will post thinspo before i go to sleep.
Think Thin girls! And I hope you all did better than me today!!