I guess it is better than nothing... Maybe next time i will make it more than 24 hours. At 4pm I was feeling really weird and light headed and awful and so I drank a big glass of water and told my self to stick it out for 30 more minutes to make at least 24 hours. I still felt like really bad so I ate. I hate some strawberries and still felt bad 30 minutes after that. I wanted something sugary and sweet. So I had a cookie! Awful! But I did feel better. I waited an hour. Started feeling bad again... So I had a protein shake and then went to the gym.
The total calories for the day are: 470
My calories expenditure: -680
I won't fast tomorrow... I just won't eat so much. I feel better now.
I am glad I went to the gym. I need to exercise more. I am doing a 5k at the end of October and I want to run the whole time. I do not want to be the last one to the finish line. It is a charity run so it is for a good cause :-) It's for down syndrome.
Stay Stronger than me girls!!
Lots of Love!