and i am right now being tempted to break my 10 day and have some split pea and ham soup. bleh. i don't need it. it's not very high cal but it is just principle. maybe i could have some just veggie soup instead and that would be ok... let's compare labels::
Split Pea (my favorite) Tomato Soup (ugh)
calories: 140 calories: 90
fat: 1 gram fat: none
sodium: 690 mg sodium: 710
carbs: 24! yikes carbs: 20! yikes
fiber: 4 grams fiber: 1 gram
sugar: 3 grams sugar: 12 grams!! yikes
protein: 9 grams protein: 2 grams
actually... despite the extra calories... i think the split pea seems better. i didn't know how much sodium and sugar were in tomato soup! thats crazy. i still dont want to break the diet. argh i dont know what to do. i know i will have to break it next weekend because i have company coming over for 3 days. i will still keep my calories below 500 but i will have to eat sometimes.
oh and i forgot to bring my scale... the one that is here is one of those old ones where it doesn't show you your exact weight but simply points to a line...
so i am going to try procrastinate as much as possible until this crazy temptation leaves my body!!
needing help right now.